04/11/2014 |
Cross fit 11 |
7squats
14 crunches |
7 reps Performed as RX |
04/11/2014 |
Cross fit 12 |
10 squats
10 knees to elbows
10 crunches |
5 reps Performed as RX |
04/11/2014 |
Crossfit 15 |
10 box jumps
10 jump ropes |
10 reps Performed as RX |
03/13/2014 |
Cross fit 10 |
15 jump ropes
15 box jumps |
10 reps Performed as RX |
02/27/2014 |
Cross fit 9 |
30 crunches
30 squats
30 crunches |
2 reps Performed as RX |