Ashley Ranson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Workout Name: Crossfit #1
Description: 8 knee to elbow
10 side to side jumps
12 weight swings
Results: 4 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
04/11/2014 Crossfit #13 10 min emom
10 box jumps
10push-ups		 8m 00s
Performed as RX
01/28/2014 Crossfit #1 8 knee to elbow
10 side to side jumps
12 weight swings		 4 reps
Performed as RX