Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 28, 2014   -   22 workouts logged

Date Name Description Results
02/03/2015 Cross fit 5 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
01/29/2015 Cross fit #4 5 Push-ups
5 weight swings
5 jump ropes 		5m 00s
Performed as RX
01/23/2015 Cross fit #3 5 push-ups
10 squats		 6m 00s
Performed as RX
01/21/2015 Cross fit #1 5 push-ups
10 jumping jacks 		5m 00s
Performed as RX
01/21/2015 Cross fit #2 6 weight swings
15 sit ups / crunches
25 jump ropes 		5 rounds 0 reps
Performed as RX