04/24/2014 |
crossfit |
5 weight swings
5 push ups
5 box jumps |
8 rounds 0 reps Performed as RX |
03/18/2014 |
Crossfit #11 |
7 weight swings
7 squats
7 crunches |
6m 00s Performed as RX |
02/27/2014 |
crossfit #9 |
30 weight swings
30 squats
30 crunches |
2 rounds 0 reps Performed as RX |
02/21/2014 |
Cross fit |
7 burpees
11 box jumps
15 jump ropes
|
5m 00s Performed as RX |
02/13/2014 |
Crossfit #5 |
10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each time |
1 rounds 0 reps Performed as RX |