05/01/2014 |
Crossfit 16 |
7 push-ups
7 squats |
10m 00s Performed as RX |
04/24/2014 |
Crossfit 15 |
5 box jump
5 push up
5 weigh swings |
08 rounds 0 reps Performed as RX |
03/18/2014 |
Crossfit 14 |
15 burpees
10 box jumps
12 squats |
10m 00s Performed as RX |
03/18/2014 |
Crossfit 13 |
7 weight swings
7 squats
7 crunches |
8m 00s Performed as RX |
02/27/2014 |
Crossfit 7 |
30 weight swings
30 squats
30 crunches |
2 rounds 0 reps Performed as RX |