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Athlete Date Sort Location Workout Name Description Results
Kiera Steward 04/03/2014 None 4RoundswithPartner 8 knees to elbows
10 sides to side hoops
12 weight swings		 04 rounds 0 reps
Performed as RX
Chris Bender 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 24m 43s
Workout Scaled
Kyle Allen 04/03/2014 Crossfit Parati Omnibus WOD 040314 1 Minute stations for 3 Rounds:

1 Min Push Press
1 Min Sit-ups
1 Min Squats
1 Min Pull-ups
1 Min KB Swings
1Min Rest

5 minutes of work followed by 1 minute rest and then repeat two more times.

 3 reps
Performed as RX
Michael Murphy 04/03/2014 CrossFit Pathos None Clean and Jerk 1 x 10, OTM 225 lbs
Performed as RX
Jachira Sims 04/03/2014 None Crossfit 11 4 round
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Owen Raun 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 24m 15s
Workout Scaled
Jerod Harris 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 27m 25s
Performed as RX
Selena Thornton 04/03/2014 Sikeston Missouri Cross fit None 4 rounds 04 reps
Performed as RX
Jeremy Whitcomb 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 25m 00s
Workout Scaled
Bill Fisher 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 30m 00s
Performed as RX
Chris Autrey 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 30m 24s
Workout Scaled
DeQuisha Hall 04/03/2014 Sikeston high school Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
Christopher Rhode 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 6 rounds 0 reps
Performed as RX
Roderick Guillory 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 27m 51s
Workout Scaled
Erin Crader 04/03/2014 Sikeston High School Crossfit #14 4 rounds w/partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 20 reps
Performed as RX
Amber Spears 04/03/2014 Sikeston Gym Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
Tahiya Ware 04/03/2014 Sikeston High School CrossFit13 4 rounds
- 8 knees to elbows
- 10 side to side hops
- 12 weight swings		 4 rounds 0 reps
Performed as RX
Nyra Marks 04/03/2014 Highschool Crossfit 13 4 rounds
- 8 knees to elbows
- 10 side to side hops
- 12 weight swings		 4 rounds 0 reps
Performed as RX
Breanna Tynes 04/03/2014 None Cross fit #13 8 knees to elbows
10 side to side hops
12 weight swings 		4 rounds 0 reps
Performed as RX
Danielle Newman 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side jumps
12 weight swings. 		4 rounds 0 reps
Performed as RX
Elizabeth Hay 04/03/2014 SHS CrossFit 13 4 rounds with partner
8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Christina Gaines 04/03/2014 None Crossfit #11 8 Knees to Elbows
10 Side to Side Jumps
12 Weight Swings
4 rounds 0 reps
Performed as RX
Sarah Lott 04/03/2014 None None 8 knees to elbow
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Esther Chinwuko 04/03/2014 sikeston high school girls gym cross fit #13 8 knees to elbow, 10 side to side hopes, 12 weight swings 4 rounds 0 reps
Performed as RX
Ashlyn Bedell 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
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