Erin Crader

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: Sikeston High School
Workout Name: Crossfit #14
Description: 4 rounds w/partner
8 knees to elbows
10 side to side hops
12 weight swings
Results: 4 rounds 20 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 Crossfit #14 4 rounds w/partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 20 reps
Performed as RX