04/15/2014 |
Crossfit 14 |
7 push-ups
7 box jumps
7 jump ropes
AMRAP |
6m 00s Performed as RX |
04/09/2014 |
|
10 box jumps
10 push ups |
8m 00s Performed as RX |
04/03/2014 |
Crossfit 11 |
4 round
8 knees to elbows
10 side to side jumps
12 weight swings |
4 rounds 0 reps Performed as RX |
03/25/2014 |
Crossfit #12 |
8 pushups
12 jump ropes |
8m 00s Performed as RX |
03/20/2014 |
crossfire |
10 squats
10 knees-to-elbows
10 push-ups |
5 rounds 0 reps Performed as RX |