Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
64
Height:
--
Weight:
190 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
7:10
Grace:
6:06
Helen:
10:47
Cindy:
14 + 10 reps
FGB:
272
Strength
Squat:
225 lbs
Deadlift:
275 lbs
Clean:
170 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:39
Row 2km:
7:48
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 7, 2013   -   416 workouts logged

Date Name Description Results
07/09/2019 Grace 135 pound Clean and Jerk, 30 reps 3m 09s
Workout Scaled
06/26/2019 Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		160 lbs
Performed as RX
06/26/2019 AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 124 reps
Workout Scaled
06/25/2019 Back Squat 3RM 175 lbs
Performed as RX
06/20/2019 For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 183 reps
Performed as RX