Roderick Guillory

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

183 lbs

April 3, 2014

Performed at:	Vintage CrossFit
Workout Name:	Pheezy
Description:	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups
Results:	27m 51s Workout scaled
Modifications at:	135 front squats 185 dead lifts

Date	Name	WorkoutDescription	Results
04/03/2014	Pheezy	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups	27m 51s Workout Scaled