04/29/2014 |
Crossfit #15 |
7 push-ups
7 squats |
10m 00s Performed as RX |
04/24/2014 |
Crossfit # 14 |
5 Weight Lifts
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/15/2014 |
Crossfit #13 |
7 push-ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
Crossfit # 12 |
10 box jumps
10 push-ups |
10m 00s Performed as RX |
04/03/2014 |
Crossfit #11 |
8 Knees to Elbows
10 Side to Side Jumps
12 Weight Swings
|
4 rounds 0 reps Performed as RX |