Kyle Allen

Hometown:
Carrollton, Tx
United States
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

Crossfit Parati Omnibus

Members:
8
Workouts Posted:
24
Address:
201 S Mill St
Suite 200
Lewisville, TX
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
17 + 13 reps
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
225 lbs
Clean:
135 lbs
Snatch:
95 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:16
Run 5km:
26:17
Row 500m:
1:44
Row 2km:
8:07
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 13, 2013   -   111 workouts logged

Date Name Description Results
08/28/2014 Row 2000 m 8m 44s
Performed as RX
08/28/2014 WEDNESDAY 140827 For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
 8 rounds 6 reps
Workout Scaled
06/16/2014 WOD 061514 AMRAP in 20 min:

9 Burpee Pull-ups
12 Push Press
15 Sit-ups

 6 rounds 4 reps
Performed as RX
06/10/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 52s
Performed as RX
06/08/2014 WOD 060714 3 Rounds for time:

15 Wall Balls
20 Pull-ups
25 Push-ups


 10m 03s
Performed as RX