04/08/2014 |
Cross fit |
10 box jumps
10 push ups |
10 rounds 10 reps Performed as RX |
04/03/2014 |
Cross fit |
|
4 rounds 04 reps Performed as RX |
03/25/2014 |
Crossfit |
8 minutes
8 burpees
8pushups |
8m 00s Performed as RX |
03/20/2014 |
Crossfit |
5 Rounds
10 squats
10 knees to elbows
10 push-ups |
05 rounds 5 reps Performed as RX |
03/13/2014 |
Crossfit |
10 minutes
5 burpees
10 jump ropes
15 box jumps
|
5m 00s Performed as RX |