Jeremy Whitcomb

Hometown:
Houston, TX
United States
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

Houston, TX

Athletes in Houston:
104
Athletes in Texas:
131
Gyms in Texas:
39

Personal Records

Metcon
Fran:
8:24
Grace:
--:--
Helen:
11:29
Cindy:
13 + 0 reps
FGB:
242
Strength
Squat:
375 lbs
Deadlift:
395 lbs
Clean:
245 lbs
Snatch:
198 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
7:52
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 19, 2013   -   395 workouts logged

Date Name Description Results
09/21/2016 Backsquat 5-5-3-1-1-1
Strict press 5-5-3-1-1-1
Deadline 5-5-3-1-1-1		 135-225-315-345-365-375 lbs
45-95-135-155f-145-150 lbs
135-225-315-385-405f-395 lbs
Performed as RX
08/16/2016 Spicy Stuffed Peppers 8 min ascending ladder
3 power snatch (115/80)
3 toes to bar
6 power snatch
6 toes to bar
9 power snatch
9 toes to bar
Etc...		 4 rounds 1 reps
Performed as RX
08/09/2016 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 0 reps
Performed as RX
08/02/2016 Part 1
3 rounds with 2 minutes rest between rounds
5 deadlifts at 70%
400 meter run

rest 5 minutes

Part 2
15-12-9
KB swings (53/35)
box jumps (24/20)
 18m 44s
Performed as RX
07/29/2016 Hillbillies For time:
40/30 cal row (or assault bike)
30 thrusters (115/75)
20 box jump overs (24/20)		 8m 24s
Performed as RX