Roderick Guillory

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:09
Grace:
--:--
Helen:
--:--
Cindy:
16 + 9 reps
FGB:
203
Strength
Squat:
905 lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:45
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 23, 2014   -   102 workouts logged

Date Name Description Results
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 905 lbs
Performed as RX
07/10/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 12s
Performed as RX
02/05/2016 Deadlift 20-20-20-20 (Unbroken Sets) 0m 30s
Performed as RX
02/03/2016 3 Rounds
15 sec Power Cleans
15 sec Rest
15 sec Shoulder to Overhead
15 sec Rest

Focus on cycle speed; Aim for 50% of CnJ; Reps should be clean / Touch and Go; Record total reps		 17 reps
Performed as RX
02/03/2016 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups		 17 rounds 30 reps
Performed as RX