DeQuisha Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: Sikeston high school
Workout Name: Crossfit #13
Description: 8 knees to elbows
10 side to side hops
12 weight swings
Results: 4 rounds 4 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 4 reps
Performed as RX