Michael Murphy

Hometown:
McPherson, Kansas
United States
Gym:
CrossFit Pathos
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
230 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
6:39
Grace:
4:29
Helen:
12:30
Cindy:
--+--
FGB:
228
Strength
Squat:
420 lbs
Deadlift:
445 lbs
Clean:
300 lbs
Snatch:
230 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
28:58
Row 500m:
1:40
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 20, 2013   -   178 workouts logged

Date Name Description Results
11/03/2014 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 52s
Performed as RX
11/03/2014 Snatch 1RM 220 lbs
Performed as RX
10/31/2014 Front Squat + Jerk 1-1-1-1-1-1-1-1-1-1 275 lbs
Performed as RX
10/17/2014 Front Squat + Jerk 1-1-1-1-1-1-1-1-1-1 250 lbs
Performed as RX
10/03/2014 Snatch 1-1-1-1-1-1-1-1-1-1 205 lbs
Performed as RX