Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 3, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 040314
Description: 1 Minute stations for 3 Rounds:

1 Min Push Press
1 Min Sit-ups
1 Min Squats
1 Min Pull-ups
1 Min KB Swings
1Min Rest

5 minutes of work followed by 1 minute rest and then repeat two more times.
Results: 3 reps
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Cooldown: Cash Out: ME weighted push-ups x 2.
Athlete's Notes: 1 pood

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 WOD 040314 1 Minute stations for 3 Rounds:

1 Min Push Press
1 Min Sit-ups
1 Min Squats
1 Min Pull-ups
1 Min KB Swings
1Min Rest

5 minutes of work followed by 1 minute rest and then repeat two more times.

 3 reps
Performed as RX