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Esther Chinwuko

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

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Weight:

Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

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Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

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Jerk:

-- lbs

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Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since January 28, 2014 - 16 workouts logged

Date	Name	Description	Results
04/29/2014	cross fit #14	7 pushups, 7 squats	10 rounds 0 reps Performed as RX
04/24/2014	cross fit #14	5 weight swings, 5 pushups, 5 box jumps.	8 rounds 0 reps Performed as RX
04/15/2014	Cross fit #14	7 pushups, 7box jumps, 7jump ropes	06m 00s Performed as RX
04/08/2014	Cross fit #13	10 box jump, 10 pushups	10m 00s Performed as RX
04/03/2014	cross fit #13	8 knees to elbow, 10 side to side hopes, 12 weight swings	4 rounds 0 reps Performed as RX