Owen Raun

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

190 lbs

April 3, 2014

Performed at:	Vintage CrossFit
Workout Name:	Pheezy
Description:	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups
Results:	24m 15s Workout scaled
Modifications at:	did 125 lb front squats and push jerks, and 195 lb deads. lots-o-gripping

Date	Name	WorkoutDescription	Results
04/03/2014	Pheezy	Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups	24m 15s Workout Scaled