Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: Sikeston Gym
Workout Name: Crossfit
Description: 8 knees to elbows
10 side to side jumps
12 weight swings
Results: 4 rounds 0 reps
Performed as RX
Warmup: Stretches
Cooldown: Stretches

15 similar workouts

Date Name WorkoutDescription Results
04/29/2014 Crossfit Snatch 1RM

Ten minute time limit, not including warm up.		 10m 00s
Performed as RX
04/24/2014 Crossfit 5 weight swings
5 push-ups
5 box jumps		 8 rounds 0 reps
Performed as RX
04/15/2014 2010 CrossFit Games Event 3 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
04/08/2014 Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
04/03/2014 Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings 		4 rounds 0 reps
Performed as RX
03/25/2014 Crossfit 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
03/20/2014 Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
03/18/2014 Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
03/13/2014 Crossfit #10 5 Burpees
10 Jump Ropes
15 Box Jumps		 10m 00s
Performed as RX
02/27/2014 Crossfit #9 30 Weight Swings
30 Squats
30 Crunches		 2 rounds 0 reps
Performed as RX
02/25/2014 Crossfit #8 8 Burpees
10 Knees to Elbows
12 Squats		 0 rounds 4 reps
Performed as RX
02/20/2014 Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX
02/18/2014 Crossfit #6 7 Burpees

11 Box Jumps

15 Jump Ropes		 0 rounds 5 reps
Performed as RX
01/30/2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 8 reps
Performed as RX
01/28/2014 Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats

4 rounds each		 4 rounds 0 reps
Performed as RX