Ashlyn Bedell

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Workout Name: Crossfit #13
Description: 8 knees to elbows
10 side to side hops
12 weight swings
Results: 4 rounds 0 reps
Performed as RX
Warmup: stretch
Cooldown: Stretch

3 similar workouts

Date Name WorkoutDescription Results
04/08/2014 Crossfit #13 10 box jumps
10 push ups		 10m 00s
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
01/28/2014 CrossFit Number 1 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 20m 00s
Performed as RX