Christopher Rhode

Hometown:
Rockford, MI
United States
Gym:
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

Rogue River CrossFit

Members:
Workouts Posted:
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
7:30
Grace:
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Helen:
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Cindy:
15 + 15 reps
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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TrackMyPR member since January 15, 2014   -   72 workouts logged