Christopher Rhode

Hometown:
Rockford, MI
United States
Gym:
Rogue River CrossFit
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
175 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
7:30
Grace:
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Helen:
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Cindy:
15 + 15 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 15, 2014   -   72 workouts logged

Date Name Description Results
05/01/2014 5 cycles 3 minutes work / 1 minute rest:
7x single arm KB swing each side (choose load)
7x burpee with lateral hurdle hop (12"/6")		 3 rounds 0 reps
Performed as RX
04/24/2014 AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 8 rounds 0 reps
Performed as RX
04/22/2014 5 rounds for time:
10x overhead walking lunges (95/65)
10x toes-to-bar		 9m 40s
Performed as RX
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 95 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 205 185 185 175 155 lbs
Performed as RX