Chris Bender

Hometown:
Tulsa, Oklahoma
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
13:38
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
192
Strength
Squat:
230 lbs
Deadlift:
225 lbs
Clean:
165 lbs
Snatch:
95 lbs
Jerk:
135 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:58
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2013   -   84 workouts logged

Date Name Description Results
11/27/2014 WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 11m 15s
Workout Scaled
10/29/2014 WOD: Teams of 2

4 RFT
20 Deadlifts (225/135)
20 Push Press (135/95)
4 Rope Climbs		 19m 09s
Workout Scaled
10/24/2014 Strength: Overhead Squat
Find 3rm from the rack		 115 lbs
Performed as RX
10/24/2014 WOD: 5 RFT (12 min cap)
- 20 D/U
- 7 Power Snatch (115/75)

Rest 3 min.

- 8 min. AMRAP
- 4 Wall Climbs
- 6 Split Jumps
- 8 KTE		 3 rounds 16 reps
Performed as RX
10/20/2014 WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 75 reps
Workout Scaled