Selena Thornton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2014

Performed at: Sikeston Missouri
Workout Name: Cross fit
Description:
Results: 4 rounds 04 reps
Performed as RX
Warmup: 4 rounds
8 knees to elbows
10 side to side
12 weight swings

5 similar workouts

Date Name WorkoutDescription Results
04/08/2014 Cross fit 10 box jumps
10 push ups 		10 rounds 10 reps
Performed as RX
04/03/2014 Cross fit 4 rounds 04 reps
Performed as RX
02/27/2014 Cross fit 30 weight swings
30 squats
30 crunchs 		10 reps
Performed as RX
02/18/2014 Across fit 7 burpees
11box jumps
15 jump ropes 		7 reps
Performed as RX
12/05/2013 Cross fit 4 7 min AMRAP
7 weight swings
7 squats
7 burpees		 6 reps
Performed as RX