Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 3, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: 3 6 9 12 15 18

1 similar workout

Date Name WorkoutDescription Results
04/03/2014 AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 6 rounds 0 reps
Performed as RX