04/24/2014 |
|
5 weight swings
5 box jumps
5 push ups |
8 rounds 0 reps Performed as RX |
04/11/2014 |
|
10 box jumps
10 push ups |
8m 00s Performed as RX |
04/03/2014 |
|
8 knees to elbow
10 side to side jumps
12 weight swings |
4 rounds 0 reps Performed as RX |
03/25/2014 |
|
12push up
12 jump ropes |
8m 00s Performed as RX |
03/20/2014 |
|
10 squats
10 push ups
10 knees to elbows |
10 rounds 0 reps Performed as RX |