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Athlete Date Sort Location Workout Name Description Results
Trent Determann 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 25s
Performed as RX
Mike Long 10/23/2013 CrossFit Diem 131023 Skill

EMOM for 10 minutes:

Odds: 5-10 unbroken Ring Dips

Evens: 3-5 Squat Therapy - http://youtu.be/9USQl7eLGMY

Conditioning

1A) Bulgarian Split Squats 2 x 20 ea. leg
1B) Mixed Grip Push Ups 2 x max reps (Rest 90 sec.)

2) 400m run AFAP (Rest 2 min)

3A) Recline Rows 3 x max reps
3B) Reverse Lunges 3 x 15 ea. leg (rest 90sec.)

4) 400m run AFAP		 1 reps
Performed as RX
Kathy Tucker 10/23/2013 Triangle CrossFit Earn It WOD Bench Press - 4 x 8 @ 80% 3 RM (52 lbs)

Snatch Balance - 4 x 3 AHAP, rest 60s (15 lb)

then (last done 4/10/13)...

3 Rounds for time:

Run 400m
20 Kettlebell Swings (55, 35)
15 Toes to Bar
 15m 11s
Workout Scaled
Zach A 10/23/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Sit up x 30
Burpee x 20		 12m 06s
Performed as RX
Cody Boseman 10/23/2013 Fitfarm None 7 RFT (15 minute cutoff)

7- clean and jerk
7- burpee bar overs

 14m 14s
Performed as RX
Sonny Pena 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 51s
Performed as RX
Pat Harwood 10/23/2013 None kb swings.burpees strength x 10 backsquats
175,265,315,355,375(9)

wod
kg swings 50-10
burpees 10,8,6,4,2		 9m 53s
Performed as RX
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Taylor Pankratz 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 03s
Performed as RX
Alex Brooks 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Alex Brooks 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 260 lbs
Performed as RX
Shane Murray 10/23/2013 CrossFit Athlone/Royal 131023 A.M.R.A.P in 15min

250m row
25 push ups		 6 rounds 250 reps
Performed as RX
Casey Maddux 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 0 reps
Performed as RX
Darren Martin 10/23/2013 Hyper CrossFit None Skill Rope Climbs 1 reps
Workout Scaled
Darren Martin 10/23/2013 Hyper CrossFit None 4 Rounds for time:

8 Squat Cleans @ 115/75
50 Double Unders
8 Squat Cleans
2 Rope Climbs		 21m 16s
Workout Scaled
Sadera Williams 10/23/2013 None Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees
 2 rounds 0 reps
Performed as RX
Allenna Landers 10/23/2013 Sikeston high school Cross fit Ten burpes
Ten knees to elbows
Walking lunges
Push ups sit up
Burpes		 2 rounds 0 reps
Performed as RX
Hannah Stash 10/23/2013 Sikeston High school CrossFit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Hope Mannon 10/23/2013 Sikeston high school Crossfit #8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 burpees 		10m 00s
Performed as RX
Mariah Freeman 10/23/2013 Sikeston Highschool Cross fit #12 10 burpees
10 knees to elbows
10 push-ups
10 lunges
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Brandi Douglas 10/23/2013 Sikeston high school Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Nikki Davis 10/23/2013 None Crossfit8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 10m 00s
Performed as RX
Kinsey Pratt 10/23/2013 Sikeston high school Cros fit 12 10 burpies
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpies		 2 reps
Performed as RX
Lindsey Self 10/23/2013 SHS Workout 12 2 rounds
10 burpees
10 walking lunges
10 knees to elbows
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
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