Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 23, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 131023
Description: A.M.R.A.P in 15min

250m row
25 push ups
Results: 6 rounds 250 reps
Performed as RX
Warmup: Bike-flexibility
Cooldown: Flexibility
Athlete's Notes: 6 rounds and 250m

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 131023 A.M.R.A.P in 15min

250m row
25 push ups		 6 rounds 250 reps
Performed as RX