Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 21, 2013   -   43 workouts logged

Date Name Description Results
09/30/2014 workout 4 5 times through
30 second plank
30 second jump ropes
30 second side hops
 5 reps
Performed as RX
09/25/2014 workout 5 5 times through
30 second plank
30 second side hops		 5 reps
Performed as RX
09/11/2014 Workout 3 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists		 2 reps
Performed as RX
09/09/2014 Workout 2 10 bench press
10 squats
20 lunges
10 sit ups
10 push ups
10 curl extensions		 2 reps
Performed as RX
09/03/2014 Workout 1 2x through
10 squats
10 push ups
10 curl extensions
10 sit cups
10 bench press (bar only)
10 lunges		 2 reps
Performed as RX