Kathy Tucker

Hometown:
Raleigh, NC
United States
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

Raleigh, NC

Athletes in Raleigh:
2
Athletes in North Carolina:
13
Gyms in North Carolina:
8

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
100 lbs
Deadlift:
150 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
70 lbs
Distance
Run 400m:
2:42
Run 5km:
--:--
Row 500m:
2:3
Row 2km:
10:00
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 4, 2013   -   55 workouts logged

Date Name Description Results
11/04/2013 Forward WOD Snatch - 15 minutes to work up to max weight of the the following complexx: 1 Hang Snatch High Pull + 1 Hang Snatch

then (last done 8/20/13):

21, 18, 15, 12, 9, 6 and 3 reps for time of:

Push Press (135, 95)
Lateral Box Jumps (24, 20)
 11m 38s
Workout Scaled
10/31/2013 Elements #2 WOD 5 Rounds for Time:
15 Push presses
15 box jumps		 10m 30s
Workout Scaled
10/29/2013 Proceed WOD Jerk - 15 minutes to find your 1 rep max split or push jerk.

then...

3 Rounds for TOTAL time:

5 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
Rest 2 minutes.
 2 rounds 15 reps
Workout Scaled
10/24/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
10/23/2013 Earn It WOD Bench Press - 4 x 8 @ 80% 3 RM (52 lbs)

Snatch Balance - 4 x 3 AHAP, rest 60s (15 lb)

then (last done 4/10/13)...

3 Rounds for time:

Run 400m
20 Kettlebell Swings (55, 35)
15 Toes to Bar
 15m 11s
Workout Scaled