Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

October 23, 2013

Performed at: Triangle CrossFit
Workout Name: Earn It WOD
Description: Bench Press - 4 x 8 @ 80% 3 RM (52 lbs)

Snatch Balance - 4 x 3 AHAP, rest 60s (15 lb)

then (last done 4/10/13)...

3 Rounds for time:

Run 400m
20 Kettlebell Swings (55, 35)
15 Toes to Bar
Results: 15m 11s
Workout scaled
Modifications at: 20 lb KB swings
Knees to waist vs ttb

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 Earn It WOD Bench Press - 4 x 8 @ 80% 3 RM (52 lbs)

Snatch Balance - 4 x 3 AHAP, rest 60s (15 lb)

then (last done 4/10/13)...

3 Rounds for time:

Run 400m
20 Kettlebell Swings (55, 35)
15 Toes to Bar
 15m 11s
Workout Scaled