12/05/2013 |
Crossfit #22 |
7min AMRAP
7weight swings
7squats
7Burpees |
5 reps Performed as RX |
12/03/2013 |
Crossfit #21 |
5min AMRAP
4 push-ups
25meter crab walk
4 burpees
5meter shuffle
4squats |
4 reps Performed as RX |
11/21/2013 |
Crossfit #20 |
8rounds
6weight swings
6 push-ups
6 box jumps |
8 reps Performed as RX |
11/19/2013 |
Crossfit #19 |
8min AMRAP
10 box jumps
10 Squats |
8 reps Performed as RX |
11/14/2013 |
Crossfit #18 |
2X 5min AMRAP
6weight swings
15 crunches/sit-ups
25 jump ropes (no kopes) |
2 reps Performed as RX |