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Allenna Landers

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

--

Height:

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October 23, 2013

Performed at:	Sikeston high school
Workout Name:	Cross fit
Description:	Ten burpes Ten knees to elbows Walking lunges Push ups sit up Burpes
Results:	2 rounds 0 reps Performed as RX
Warmup:	Stretch

5 similar workouts

Date	Name	WorkoutDescription	Results
11/15/2013	Cross fit #18	Two times five minutes Six weight swings Fifteen crunches Twenty five push-ups	20 rounds 0 reps Performed as RX
11/12/2013	Cross fit #17	Six minutes Shuffle Push-ups Shuffle crawl Knees to elbows Crawl	6m 00s Performed as RX
10/31/2013	Cross fit	Push ups Squats Box jumps	4 rounds 0 reps Performed as RX
10/29/2013	Cross fit #13	Bear crawl Squats Burpes	4 rounds 0 reps Performed as RX
10/23/2013	Cross fit	Ten burpes Ten knees to elbows Walking lunges Push ups sit up Burpes	2 rounds 0 reps Performed as RX