Sonny Pena

Hometown:
Houston , Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
230 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
4:30
Helen:
--:--
Cindy:
--+--
FGB:
226
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
145 lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 16, 2013   -   65 workouts logged

Date Name Description Results
02/23/2015 Snatch 1RM 145 lbs
Performed as RX
02/23/2015 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 6m 45s
Performed as RX
02/11/2015 Shoulder Press 1RM Shoulder Press 1-1-1-1-1 165 lbs
Performed as RX
02/11/2015 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 8m 42s
Workout Scaled
11/10/2014 Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 10m 38s
Performed as RX