Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2013

Workout Name: Crossfit 12
Description: 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees
Results: 2 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees
 2 rounds 0 reps
Performed as RX