Pat Harwood

Hometown:
Plymouth, Michigan
United States
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
220 lbs

Plymouth, Michigan

Athletes in Plymouth:
1
Athletes in Michigan:
17
Gyms in Michigan:
3

Personal Records

Metcon
Fran:
4:49
Grace:
2:21
Helen:
9:10
Cindy:
19 + 1 reps
FGB:
--
Strength
Squat:
425 lbs
Deadlift:
480 lbs
Clean:
315 lbs
Snatch:
245 lbs
Jerk:
300 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 4, 2013   -   269 workouts logged

Date Name Description Results
04/22/2015 squats back squats x 3(high bar narrow stance)
95-185-255-305-325-335-340-345-350-355-360
weighted situps x 5x20
1 snatch + 3 oh squats
95-115-135-155-155-155(working on speed under bar and staying back on heels)		 360(3) lbs
Performed as RX
04/20/2015 snatch complex snatch complex-1 snatch dl + 1 snatch

65-95-145-165-185-200-200-200-200-200(F snatch)-200-200

1 squat clean + 5 front squats
185-195-205-205-215-215-225-225-225(11)		 200 lbs
225(11) lbs
Performed as RX
04/19/2015 snatch pause snatch pause at knee

95-115-135-155-175-185(f)-185-190-195-200-200

push jerks x 5

135-165-185-205-225-245(4)		 200 lbs
245(4) lbs
Performed as RX
04/19/2015 hang pwr cleans hang pwr cleans x 2

135-165-185-205-225-225-225-225-235

behind neck split jerk
x 3
135-165
x 2
195-215-235-255-275
 235(2) lbs
275(2) lbs
Performed as RX
04/15/2015 snatch snatch x 3

95-125-145-165

x 2

185-185-185-185-185-185(3)

good mornings x 5

95-145-185-225-245-260
 185(3) lbs
Performed as RX