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Athlete Date Sort Location Workout Name Description Results
Charles Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131012 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.		 13m 46s
Performed as RX
Scott Anderson 10/24/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 41s
Performed as RX
C Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131023 BBG
15 mins to establish a 2RM Hang Clean + 1 Jerk

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
 6 rounds 0 reps
Performed as RX
Kristen Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131023 BBG

15 mins to establish a 2RM Hang Clean + 1 Jerk

Conditioning:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 5 rounds 144 reps
Performed as RX
Rick Thomas 10/24/2013 AJC Federal Building None 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers		 22m 32s
Performed as RX
Jason Roberts 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 28m 09s
Performed as RX
Ryanne Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 51s
Workout Scaled
Rich Borucki 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 18m 30s
Performed as RX
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 23s
Workout Scaled
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Jillian Reading 10/24/2013 None None Amrap 7
5 toes to bar
10 Hang clean
15 box jumps		 2 rounds 3 reps
Workout Scaled
Jillian Reading 10/24/2013 None None
4 min max reps snatch
at 90% of 1rm #50
Rest 5 minutes
4 min max reps clean and jerk at 85% 1rm #80
 46 reps
Performed as RX
Doug Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 17m 32s
Performed as RX
Eric Heath 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 10 reps
Performed as RX
Teresa Ross 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 0 reps
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 120 lbs
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 1h 5m 00s
Performed as RX
Dan Pyle 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 205 lbs
Performed as RX
Terri Cary 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 23m 47s
Workout Scaled
Chad Muehler 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 90 reps
Performed as RX
Alice Anne Heath 10/24/2013 CFSF Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 12s
Performed as RX
Rebecca Cartwright 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 11s
Workout Scaled
Ryan Achilles 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 205 lbs
Performed as RX
Ryan Achilles 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 81 reps
Performed as RX
Viktor Navolokov 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 17s
Workout Scaled
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