04/29/2014 |
Crossfit 14 |
10 min enom
7pushups
7 crunches |
10m 00s Performed as RX |
04/15/2014 |
Cross fit 14 |
6 min amrap
7 push-ups
7 box jumps
7 jump ropes |
8 reps Performed as RX |
04/08/2014 |
Crossfit 13 |
10 min emom
10 box jumps
10 push-ups |
10m 00s Performed as RX |
04/03/2014 |
CrossFit 13 |
4 times
8 knees to elbows
10 side hopes
12 weight swings
|
4 reps Performed as RX |
03/25/2014 |
Cross fit 12 |
8min emom
8 push-ups
12 jumpropes
|
7 reps Performed as RX |