Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

CrossFit Diem

Members:
50
Workouts Posted:
94
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
8:26
Grace:
--:--
Helen:
9:30
Cindy:
--+--
FGB:
--
Strength
Squat:
255 lbs
Deadlift:
285 lbs
Clean:
195 lbs
Snatch:
120 lbs
Jerk:
175 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 5, 2013   -   280 workouts logged

Date Name Description Results
10/13/2014 141013.1 Strength -

1) Push Press -
70% x 3 x 1, @ 105#
80% x 2 x 1, @ 115#
90% x 1 x 2, @125#
AHAP x 1 @135, 145#
all reps completed on a 6min clock *

2) Back Squat -
70% x 3 x 1, @ 175#
80% x 2 x 1, @ 195#
90% x 1 x 2, @ 225, 235#
AHAP x 1@ 245#
* all reps completed on a 6min clock *
 Push Press @ 145# lbs
Back Squat @ 245# lbs
Performed as RX
10/13/2014 141013.2 - Conditioning -

AMRAP in 20min:

25 wall ball (20/14)
20 Hang power cleans. (95/65)
15 shoulder-2-overhead. (95/65)
10 bar-over-burpees
 225 reps
Performed as RX
06/02/2014 SERT PT Test Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run		 11m 27s
Performed as RX
05/26/2014 140526 Murph 1 mi run
100 reps of pull-up
200 reps of push-up
300 reps of air squat
1 mi run 		44m 35s
Performed as RX
05/17/2014 140517 Front Squat 5 x 5 @ 120#

Tabata hand release push ups		 66 reps
Performed as RX