Alex Brooks

Hometown:
McPherson, Kansas
United States
Gym:
CrossFit Pathos
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
167 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
5:21
Grace:
3:17
Helen:
10:24
Cindy:
20 + 4 reps
FGB:
297
Strength
Squat:
335 lbs
Deadlift:
445 lbs
Clean:
1350 lbs
Snatch:
425 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since June 28, 2013   -   148 workouts logged

Date Name Description Results
12/23/2013 Back Squat 5RM 300 lbs
Performed as RX
12/19/2013 Press 7RM 140 lbs
Performed as RX
12/19/2013 Front Squat 7RM 225 lbs
Performed as RX
12/18/2013 Power Snatch 3-3-3-3-3 135 lbs
Performed as RX
12/16/2013 Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 40m 16s
Performed as RX