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Mike Long

Hometown:

KS

Gym:

Gender:

Male

Age:

43

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--

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October 23, 2013

Performed at:	CrossFit Diem
Workout Name:	131023
Description:	Skill EMOM for 10 minutes: Odds: 5-10 unbroken Ring Dips Evens: 3-5 Squat Therapy - http://youtu.be/9USQl7eLGMY Conditioning 1A) Bulgarian Split Squats 2 x 20 ea. leg 1B) Mixed Grip Push Ups 2 x max reps (Rest 90 sec.) 2) 400m run AFAP (Rest 2 min) 3A) Recline Rows 3 x max reps 3B) Reverse Lunges 3 x 15 ea. leg (rest 90sec.) 4) 400m run AFAP
Results:	1 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
10/23/2013	131023	Skill EMOM for 10 minutes: Odds: 5-10 unbroken Ring Dips Evens: 3-5 Squat Therapy - http://youtu.be/9USQl7eLGMY Conditioning 1A) Bulgarian Split Squats 2 x 20 ea. leg 1B) Mixed Grip Push Ups 2 x max reps (Rest 90 sec.) 2) 400m run AFAP (Rest 2 min) 3A) Recline Rows 3 x max reps 3B) Reverse Lunges 3 x 15 ea. leg (rest 90sec.) 4) 400m run AFAP	1 reps Performed as RX