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Athlete Date Sort Location Workout Name Description Results
Kayla Curry 10/23/2013 Sikeston High School Crossfit 11 10 burpees
10! Knees to elbows
10 push ups
10 sit ups
10 lunges
10 burpees		 2 rounds 0 reps
Performed as RX
Emily Braden 10/23/2013 None Cross Fit #19 2 rounds through
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees
10 sit-ups 		2 rounds 0 reps
Performed as RX
Destiny Cochran 10/23/2013 SHS Crossfit 12 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Shae Clinton 10/23/2013 None Cross fit # 11 10 ball shots
19 weight swings 		2 rounds 0 reps
Performed as RX
Shae Clinton 10/23/2013 None Crossfit # 12 10 burpees
10 knees to elbows
10 lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Ryandi Timmons 10/23/2013 Sikeston highschool Crossfit 12
10 blurpies
10 knees to elbow
10 lunges
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
Rose Waldo 10/23/2013 None None 10 Burrpes
10 knee to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burppes 		5 reps
Performed as RX
Cara Vogel 10/23/2013 Sikeston high school Crosscut # 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 2 rounds 0 reps
Performed as RX
Madison Taylor 10/23/2013 SHS Crossfit 10 burpees
10 elbow to knee
10 walking lunges
10 push ups
10 sit ups
10 burpees		 02 rounds 0 reps
Performed as RX
Hannah Reynolds 10/23/2013 SHS Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 10 rounds 0 reps
Performed as RX
Kiera Steward 10/23/2013 None None 10 squats
10 jumping jacks
10 walking lunges
10 pushups
10 sit ups
10 squats		 2 reps
Performed as RX
Sarah Martin 10/23/2013 Sikeston high school Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 02 rounds 0 reps
Performed as RX
Tiffany Gilman 10/23/2013 Sikeston Highschool Workout 11 10 burpees
10 knees to elbows
10 push ups
10 sit ups
10 burpees
2 rounds 		2 rounds 0 reps
Performed as RX
jason latta 10/23/2013 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 69 rounds 0 reps
Performed as RX
Madi Basham 10/23/2013 None Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Rachel Curvin 10/23/2013 Sikeston Highschool Workout 10 Burpees
10 knees to elbows
10 lunges
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Tiffany Long 10/23/2013 Sikeston high-school Cross fit 12 10 burpees
10 knees to elbow
10 walking lunges
10 push ups
10 sit ups
10 burpees 		2 rounds 0 reps
Performed as RX
Jasmine Lopez 10/23/2013 Sikeston high school Crossfit #12 10 burpies
10 knees to elbows
10 walking lunges
10pushups
10 sit-ups
10 burpies		 2 rounds 0 reps
Performed as RX
Jameea King 10/23/2013 Sikeston Cross fit #12 Ball throws
Weight lifts		 9 reps
Performed as RX
Jameea King 10/23/2013 Sikeston Cross fit#13 10 burpees
10 walking lunges
10 sit ups
10 push ups
10 burpees		 2 rounds 0 reps
Performed as RX
Esti Huerta 10/23/2013 SHS Crossfit 10 burpees
10 knees to elbows
10 push-ups
10 sit ups
10 lunges
10 burpees 		9 reps
Performed as RX
Alexis Lambert 10/23/2013 None Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Keleigh Mallory 10/23/2013 Sikeston High School Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees 		2 rounds 2 reps
Performed as RX
Cierra Walker 10/23/2013 Sikeston Senior High Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 Burpees		 2 rounds 0 reps
Performed as RX
Alexis Boyd 10/23/2013 Sikeston,Mo Crossfit #12 10 burpees
10 knees to elbows
10walking lunges
10 push ups
10 sit-ups
10 burpees 		2 rounds 2 reps
Performed as RX
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