12/05/2013 |
CrossFit #22 |
7 min AMRAP
7 weight swings
7 squats
7 burpees |
12 reps Performed as RX |
12/03/2013 |
CrossFit #21 |
5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats |
8 reps Performed as RX |
12/03/2013 |
CrossFit #21 |
5 min AMRAP
4 push-ups
25 meter crabwalk
4 burpees
25 meter shuffle
4 squats |
6 reps Performed as RX |
11/21/2013 |
CrossFit #20 |
6 weight swings
6 push-ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
CrossFit #19 |
8 min AMRAP
10 box jumps
10 squats |
14 reps Performed as RX |