Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 23, 2013

Workout Name: kb swings.burpees
Description: strength x 10 backsquats
175,265,315,355,375(9)

wod
kg swings 50-10
burpees 10,8,6,4,2
Results: 9m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 kb swings.burpees strength x 10 backsquats
175,265,315,355,375(9)

wod
kg swings 50-10
burpees 10,8,6,4,2		 9m 53s
Performed as RX