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Athlete Date Sort Location Workout Name Description Results
Chris Avery 10/23/2013 Sheepdog CrossFit 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 21m 15s
Performed as RX
Eric Hester 10/23/2013 Sheepdog CrossFit Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 38m 13s
Workout Scaled
Rich Borucki 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 37s
Performed as RX
Toni Smith 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 4 reps
Performed as RX
Toni Smith 10/23/2013 Premier Martial Arts/Grand River CrossFit 10/23/2013 20min Time Cap
1 Squat Clean 95/65lbs
5 Burpees

Add one Squat Clean each round
until failure.
Post rounds and reps.

LVL1M: 10min cap, Power clean, light weight
LVL1: 15min cap, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 12 rounds 4 reps
Performed as RX
Eric Heath 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 15 reps
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 06m 24s
Performed as RX
Sarah Muehler 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 90 lbs
Performed as RX
Dan Pyle 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 23s
Performed as RX
Becky Wiard 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 15s
Performed as RX
Chad Muehler 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 58s
Performed as RX
Chad Muehler 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 205 lbs
Performed as RX
mike pace 10/23/2013 boot camp AMRAP 20....#156 AMRAP 20
10 push press 95#
15 deadlifts 95#
20 sit ups

me=8 rounds, marcos=7, zo=12		 20m 00s
Performed as RX
Valerie J Scott 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 35s
Workout Scaled
Matthew Averill 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 13s
Performed as RX
johnny jarvis 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 38s
Performed as RX
Rebecca Cartwright 10/23/2013 CrossFit ATP None WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 05s
Workout Scaled
Ryan Achilles 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 11s
Performed as RX
jason moore 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 170 lbs
Performed as RX
jason moore 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 54s
Workout Scaled
jason moore 10/23/2013 CrossFit Pathos Weighted Chin Ups 3RM None 80 LBS lbs
Performed as RX
Lael Vogelbacher 10/23/2013 Hyper CrossFit None 4 Rounds for time:

8 Squat Cleans @ 115/75
50 Double Unders
8 Squat Cleans
2 Rope Climbs		 26m 37s
Workout Scaled
Lael Vogelbacher 10/23/2013 Hyper CrossFit None Skill Rope Climbs 1 reps
Performed as RX
Kelsey Butcher 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 75-75-80 lbs
Performed as RX
Kelsey Butcher 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 56s
Workout Scaled
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