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Sadera Williams

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

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Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

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View All PRs

TrackMyPR member since August 21, 2013 - 21 workouts logged

Date	Name	Description	Results
12/05/2013	Crossfit 21	7 weight swings 7 squats 7 burpees	7m 00s Performed as RX
12/03/2013	Crossfit 21	4 push-ups Crabwalk 25 meters 4 burpees 25 meter shuffle 4 squats	5m 00s Performed as RX
11/21/2013	Crossfit 20	6weight swing 6 push-ups 7 box jumps	8 rounds 0 reps Performed as RX
11/19/2013	Crossfit 19	10 box jumps 10 squats	8m 00s Performed as RX
11/14/2013	Crossfit 17	2x5 min 6 weight swings 15 crunches 25 jump ropes no rope	10m 00s Performed as RX