03/13/2014 |
Cross fit |
5 burpees
10 jump ropes
15 box jumps |
10m 00s Performed as RX |
02/27/2014 |
Crossfit |
30 weight swings
30 squats
30 crunches |
2 rounds 0 reps Performed as RX |
02/25/2014 |
Crossfire |
8 burpes
10 knees to elbows
12 squats |
5m 00s Performed as RX |
02/20/2014 |
Crossfit |
20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 reps Performed as RX |
02/18/2014 |
Crosscut |
7 burpes
11box jumps
15 jump ropes |
5m 00s Performed as RX |