Performed at: | Vintage CrossFit |
Workout Name: | Karen |
Description: | For time: 150 Wallball shots, 20 pound ball |
Results: | 7m 25s Performed as RX |
Cooldown: | 3 minutes max double unders 2 minutes max flutter kicks 1 minute max chest to bar pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/23/2013 | Karen | For time: 150 Wallball shots, 20 pound ball |
7m 25s Performed as RX |