Casey Maddux

Hometown:
Anniston, AL
United States
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

CFSF

Members:
40
Workouts Posted:
1,132
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
4:50
Grace:
--:--
Helen:
10:56
Cindy:
15 + 0 reps
FGB:
317
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
215 lbs
Distance
Run 400m:
--:--
Run 5km:
29:32
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 2, 2013   -   80 workouts logged

Date Name Description Results
12/23/2021 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 28m 52s
Performed as RX
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 242 reps
Performed as RX
12/17/2021 Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		330 reps
Performed as RX
12/16/2021 Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 123 reps
Performed as RX
12/14/2021 Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX